Unfiltered conversations about the latest trends in health and wellness + the personal stories that relate.

a weekly podcast hosted by Leanne Ray & Jessica Graham


What our listeners are saying…

This podcast (as well as online resources shared by these women) offers actionable, realistic advice on diet & exercise and celebrates healthy friendships as well. I look forward to more episodes!
I can’t wait to hear more about topics like in the second episode! We need to get our clients to have a better understanding about their “why” when it comes to making lifestyle changes!
Love listening, fun to listen to with a great message.
This podcast (as well as online resources shared by these women) offers actionable, realistic advice on diet & exercise and celebrates healthy friendships as well. I look forward to more episodes!
Leanne and Jess are great hosts. You can tell both of these women are very knowledgeable and understand their audience. I especially enjoy their weekly “What I’m loving this week” segment. I would highly recommend this podcast to anyone interested in learning more about movement and food as well as general health and wellness.
Great topics about training, nutrition, and everything health! I feel like we just sat down to catch up over a cup of coffee.
A great, low key, and fun way to learn what’s new in the world of health and fitness. These two crazy gals explore everyday topics that include challenges we all face when making decisions about our health, and making the right choice for yourself.